the game plan blog
Tips, tricks, and winning plays for athletes and their families.
Healthy Pancake Recipe
Try this simple and healthy pancake recipe! It is low in sugar and low calorie! They have healthy fats instead of empty calories to help start the ...
Healthy & Delicious Cauliflower Crust Pizza - Gluten-free
I love pizza, but being gluten-free it's tough to get a healthy and gluten-free version of the most delicious wheat crust version!
Emergency ID Bracelet For Athletes
Safety always comes first. Whether you are running, playing a game, or training it is important to stay safe and carry ID. Luckily, ChalkTalk Spo...
Vitamin Smoothie Recipe
Try this tasty and refreshing vitamin smoothie recipe. The Monster earns its name since it's packed with tons of healthy vitamins and fiber. The fr...
Wild Raspberry Gluten Free Healthy Muffins - Paleo Approved
This muffin recipe is so delicious and so healthy. It was made with freshly picked wild raspberries but you can substitute your favorite berry – b...
How Arm Swing Affects Your Running Efficency
Recent surveys show that recreational and competitive running is gaining momentum. In 2010, 483 timed marathons took place; a significant increase ...
Egg..cellent Guide to Eggs
It's no surprise that eggs are very good for you brimming with vitamins, omega-3's, iodine, calcium, carotenoids and so much more! But how do you c...
Make Kale Even Healthier
Kale is a nutrient rich vegetable that is chock full of vitamin A, vitamin C, antioxidants, carotenoids and flavonoids. But, Kale also has a not so...
Say NO to GMO Food
What is GMO food? When scientists genetically modify the DNA of the foods we eat by artificially injecting the genes of bacteria, viruses, animals,...
![10 Therapeutic Exercises for Runners & Triathletes [Infographic]](http://www.chalktalksports.com/cdn/shop/articles/blogs-therapeutic-exercises-for-runners-banner.jpg?v=1754064291&width=750)
10 Therapeutic Exercises for Runners & Triathletes [Infographic]
In this enlightening infographic, you will learn ten new exercises to help recover your muscles from over-working, muscular atrophy, and muscle-cel...
Know Your Salad Dressings
You've made yourself a great salad of healthy greens and vegetables and then comes the last step...adding the salad dressing. Many store bought sal...
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