the game plan blog
Tips, tricks, and winning plays for athletes and their families.
The Runner's Ultimate Grocery List- The Best Foods For Runners
Running burns more calories than any other activity ( according to askmen.com). On average, running burns 900 to 1,500 calories an hour and, on ave...
Gluten Free Peppermint Bark Recipe
Gluten Free Peppermint Bark Recipe This is by far the easiest, and most pleasing holiday candy recipe! It only takes about an hour to make, and is ...
Tips To Stay Safe On Winter Runs
Fall is nearly over and winter is almost upon us, that means fewer daylight hours, colder runs and riskier terrain. This means that runners need to...
Stop Eating Artificial Sweeteners Now
It is widely known that artificial sweeteners are detrimental to one's health, but people still consume them at a rapid rate because of their low c...
How to Ice Correctly
Ice baths are extremely popular especially after long training sessions when a runner expects to be sore, but recent research shows that putting yo...
GoneForaRun Grain-free Healthy Pumpkin Spice Muffins
Finally, a great recipe for delicious pumpkin muffins that are grain-free. It's hard to believe, but these yummy muffins with their perfect texture...
It Is Hard To Understand Running Injuries When We Do Not Know the True Running Injury Rate
Good studies show that the annual running injury rate is between 17% and 85%. Why the large discrepancy? It’s in the definition of a running injury.
Usain Bolt Unstoppable in IAAF World Championships
This weekend Usain Bolt dominated the 200 meter and 4 x 100 Team Relay. On Saturday, Usain Bolt won the 200 meter race with a time of 19.66 seconds...
Essentials For Traveling Athletes
Whether by plane, train, or automobile, athletes have to travel for games. Make sure that you’re ready to hit the road! No matter the season, weath...
How to Run a Tune Up Race During Marathon Training
During the fall season, when the weather is cool and there's a race practically every weekend, it can be hard to control the urge to sign up to run...
How To Stop Craving Junk Food
NO! Put the doughnut down and back away from the ice cream! Having a tough time maintaining a healthy diet? Everyone craves junk food, but here are...
- 26_2 marathon gifts
- American red cross donations
- Back to school supplies
- Benefits to staying active during covid 19
- Coach guy race report
- Coffee for runners tips
- Complete home body workout
- Cross training program for runners
- Flagstaff arizona elevation 7000 feet
- Funny running memes
- Gift guides
- Green smoothie tips
- Guides
- Historic races
- How to choose a hockey stick
- Humane society donations
- Improve running with essential oils
- Improve running with pilates
- Inspirational socks
- Lacrosse massage recovery balls
- Learn more about virtual races
- Marathon guide
- Maximizing your runs
- Paralympics running inspiration
- Patriotic running
- Pr soles
- Race bibs
- Race bibs ideas
- Race report imogene pass run 2018
- Recovery tips after a run
- Recovery tips to help you after your run
- Reflexology for runners
- Review medal display hangers
- Runcation locations
- Runners run it forward
- Running accessories for the heat
- Running at an easy pace
- Running costume ideas
- Running mothers
- Running quotes
- Running quotes and motivation
- Running with purpose
- Spinal cord injury awareness
- Tips
- Tips and tricks for running in the heat
- Tips for running safely
- Yoga and running