Wild Raspberry Gluten Free Healthy Muffins - Paleo Approved

This muffin recipe is so delicious and so healthy. It was made with freshly picked wild raspberries but you can substitute your favorite berry – blueberry, blackberry etc…It is easy and quick to make – but once out of the oven they do not last very long!

Wild Raspberry Gluten Free Healthy Muffins – Paleo Approved

Muffin Ingredients

• 4 eggs
• ½ cup of unsweetened applesauce (or 1 banana)
• ⅓ cup coconut oil
• ¼ cup pure raw honey or pure maple syrup
• 1 tablespoon vanilla extract
• ½ cup coconut flour
• ½ tsp cinnamon
• 1 teaspoon baking soda
• ¼ teaspoon sea salt
• 1 cup of wild raspberries or other fresh berries

Glaze Ingredients

• 2 tablespoons maple syrup or honey
• 2 tablespoons butter (or coconut oil)
• 2 tablespoons coconut cream (manna), coconut milk or almond milk
• ½ teaspoon vanilla extract
• ¼ teaspoon cinnamon
• pinch of sea salt

Instructions

1. Preheat oven to 350 degrees.
2. In a mixing bowl, combine eggs, banana, oil, honey and vanilla and mix until combined
3. Add in coconut flour, baking soda, cinnamon and sea salt and stir.
4. Fold in berries gently.
5. Fill a lined muffin tray about ¾ of the way to the top.
6. Bake for 20 minutes , golden on the top and cooked through
7. Mix together the Glaze ingredients and when muffins are cool, drizzle the glaze

over each muffin then top each with a whole berry and enjoy!