10 Therapeutic Exercises for Runners & Triathletes [Infographic]

In this enlightening infographic, you will learn ten new exercises to help recover your muscles from over-working, muscular atrophy, and muscle-cell death. This instruction-filled infographic will guide you down the road to recovery. Carefully follow these ten exercises recommended by Bruce R. Wilk P.T., O.C.S, author of "The Running Injury Recovery Program" and your muscles with give you a warm (maybe even sweaty) thank you!

Have you tested out any of these 10 exercises? Let us know how it worked for you in the comment section below!

*The information reflected in this infographic is not reflective of GoneForaRUN's views or opinions. Please see your physician for any further assistance or questions you might have regarding your body & health.