Know Your Salad Dressings

You've made yourself a great salad of healthy greens and vegetables and then comes the last step...adding the salad dressing.  Many store bought salad dressings in their fancy bottles and well marketed brands are chock full of unhealthy ingredients.  Here is a a fine
example,  Kraft Catalina Dressing serves up the following not so stellar ingredients,  GMO high fructose corn syrup, GMO soybean oil,
Micronutrient Depleters (EMDs) such as phosphoric acid and guar gum and a plethora of food dyes (red #40, yellow#6, blue#1).  You will
see this  repeated over and over again when you look at many of the 'big brand' salad dressings.  To make your salad as healthy as possible it is recommended you make your own salad dressing using organic ingredients or choose salad dressing that list only organic and healthy ingredients.