the game plan blog
Tips, tricks, and winning plays for athletes and their families.
Beyond the Basics: Understanding What is CV Pace in Running for Better Results
Unlock your speed! Discover what is cv pace in running and how Critical Velocity builds endurance. Read our guide for calculation tips and sample w...
Mastering Your Rhythm: A Runner’s Guide on How to Maintain Running Pace
Learn how to maintain running pace and avoid the "crash and burn." Master your rhythm with expert tips on cadence, RPE, and biofeedback for a stron...
What is Average Pace in Running for Every Distance
Wondering what is average pace in running? Explore data benchmarks, learn why your speed changes, and find expert tips to improve your performance ...
Is 8 kph a Good Running Pace? A Guide for Every Runner
Is 8 kph a good running pace for you? Explore how this speed translates to race times and health benefits. Find tips to improve and celebrate your ...
What Does It Mean to Pace Someone in Running?
What does it mean to pace someone in running? Learn the strategy and benefits of pacing. Discover how to be a great pacer and lead your team to a n...
Understanding Your Miles: What Is a Good KM Running Pace?
Wondering what is a good km running pace? Explore average benchmarks for all levels, factors that affect speed, and expert tips to improve your per...
How Do You Calculate Running Pace?
Unlock your potential! Learn how do you calculate running pace with our simple guide. Master training zones, improve your speed, and reach your rac...
Finding Your Stride: What Should Long Run Pace Be for Success?
Wondering what should long run pace be? Master your training with our guide on effort, pacing strategies, and gear to build endurance for your next...
What Is a Tempo Run Pace? Finding Your Speed and Strength
Wondering what is a tempo run pace? Master the "comfortably hard" effort with our guide on calculating your threshold and gear tips to crush your n...
What is a Good Running Pace per km? Finding Your Best Speed
Wondering what is a good running pace per km? Learn benchmarks for every level, tips to boost your speed, and how to celebrate your progress. Read ...
How to Calculate Average Running Pace for Every Goal
Master your miles! Learn how to calculate average running pace, understand the math behind your training, and get expert tips to improve your speed...
