the game plan blog
Tips, tricks, and winning plays for athletes and their families.
How to Keep a Pace When Running for Better Results and Race Day Success
Master your rhythm and avoid the "fast start" trap. Learn how to keep a pace when running with expert tips on biofeedback, training, and gear. Star...
Can You Run a Marathon at Threshold Pace? Training Tips and Gear for Your Best Race
Can you run a marathon at threshold pace? Learn the science of lactate thresholds and discover essential workouts to boost your speed and endurance...
Expert Strategies for Success: How to Run at a Faster Pace
Want to hit a new PR? Learn how to run at a faster pace with expert tips on speed workouts, form, and gear. Improve your efficiency and crush your ...
How Long to Run a Marathon at 11 Minute Pace
Discover how long to run a marathon at 11 minute pace for a 4:48 finish. Get expert training tips, mile splits, and gear advice to crush your 26.2-...
Is 10km Per Hour a Good Running Pace? A Guide for Every Runner
Is 10km per hour a good running pace? Discover how this milestone compares to averages and get expert training tips to help you crush your sub-60-m...
How to Pace Your Run: A Guide to Consistency and Better Results
Master the art of pacing! Learn how to pace your run using the Talk Test and expert strategies to avoid burnout and hit your goals. Read our guide ...
How to Improve My Running Pace for Your Fastest Finish Ever
Stop running the same speed every day. Discover how to improve my running pace with speedwork, strength training, and recovery tips. Start your fas...
Finding Your Rhythm: What Pace Should My Easy Runs Be for Better Results?
Stop guessing and start training smart! Discover what pace should my easy runs be to build endurance and stay injury-free. Read our expert guide fo...
What Is a Pacer in Running and How Can They Help Your Race?
What is a pacer in running? Learn how these expert guides help you maintain even splits, stay motivated, and finish strong. Improve your race strat...
Mastering Your Miles: What is Pace When Running for Every Goal
Master your miles! Learn what is pace when running, how to find your ideal training zones, and tips to get faster. Click to become a more confident...
Faster Miles Ahead: How to Increase Running Pace and Set a New PR
Ready to run faster? Discover expert tips on how to increase running pace through intervals, strength training, and recovery. Start crushing your P...
