the game plan blog
Tips, tricks, and winning plays for athletes and their families.
Understanding the Rhythm: How Does Running Pace Work for Every Runner
Ever wondered how does running pace work? Master the math behind your miles, explore training zones, and get tips to improve your performance. Star...
How Long Does It Take to Improve Running Pace?
Wondering how long does it take to improve running pace? Discover the timeline for speed gains, key workouts, and tips to reach your next PR. Read ...
What is the Meaning of Pace in Running and How to Use It
Wondering what is the meaning of pace in running? Learn how to calculate splits, improve your speed, and train smarter to reach your next PR. Read ...
What Pace Should I Run a 5K? A Complete Guide to Finding Your Speed
Wondering what pace should I run a 5k? Discover how to determine your ideal speed using benchmarks, training tips, and pacing strategies to crush y...
What is a Fast Running Pace Per KM for Every Runner
What is a fast running pace per km? Discover benchmarks for every level and learn expert training tips to boost your speed and crush your next PR. ...
Finding Your Flow: What Should My Easy Run Pace Be?
Stop overtraining! Learn how to calculate what should my easy run pace be using the talk test and heart rate to boost recovery and build a rock-sol...
Is 10 km h Good Running Pace? A Guide to Pacing and Goals
Is 10 km h good running pace? Explore how this benchmark stacks up for different runners, get expert training tips, and discover gear to celebrate ...
How to Pace Running: Master Your Rhythm for Every Distance
Master how to pace running and avoid starting too fast! Learn expert techniques for breathing, training zones, and race day strategy to finish ever...
Finding Your Flow: What is Threshold Pace in Running and How to Master It
Discover what is threshold pace in running and how this "comfortably hard" zone can transform your training. Learn to calculate your pace and boost...
What Pace Should Long Runs Be? Finding Your Training Sweet Spot
Discover what pace should long runs be to maximize endurance and avoid injury. Learn about the 'Talk Test,' RPE, and how to adjust for your goals. ...
Finding Your Flow: What is Moderate Running Pace and How to Use It
Discover what is moderate running pace and how to use Zone 2 training to boost endurance. Learn to calculate your effort and train smarter for your...
