the game plan blog
Tips, tricks, and winning plays for athletes and their families.
How to Get a Faster Pace Running: Training and Gear Tips
Ready to set a new PR? Learn how to get a faster pace running with our expert guide on strategic workouts, proper form, and recovery. Boost your sp...
What Pace to Run Half Marathon: Find Your Goal Speed for 13.1 Miles
Find out what pace to run half marathon with our expert guide. Learn to calculate your speed, use effective pacing strategies, and train to crush y...
Master the Mile: How to Pace Yourself When Running a Mile for Your Best PR
Master the mile with our "4 P’s" strategy. Learn how to pace yourself when running a mile using internal cues and expert workouts to smash your nex...
What Is an Average KM Running Pace? Benchmarks for Every Runner
Curious about what is an average km running pace? Explore benchmarks for every level, factors that affect speed, and expert tips to improve your pe...
Does Height Affect Running Pace? The Truth About Speed
Does height affect running pace? Discover how stride length and cadence impact speed and learn how to optimize your biomechanics for peak performan...
What Pace to Run a Half Marathon? Your Guide to a Strong Finish
Master your 13.1-mile goal! Learn what pace to run a half marathon using recent race times and RPE. Get expert pacing strategies and tips for race ...
Can You Run a Half Marathon at Threshold Pace?
Can you run a half marathon at threshold pace? Learn the truth about lactate threshold, pacing strategies, and how to train for your fastest 13.1 m...
Mastering Your Miles: What Should My Tempo Run Pace Be?
What should my tempo run pace be? Learn how to find your "comfortably hard" threshold using race times and heart rate to boost endurance and hit yo...
Breaking the Barrier: What Pace to Run 2 Hour Half Marathon
Learn exactly what pace to run 2 hour half marathon to break the sub-2 barrier. Get expert training tips, pacing strategies, and gear advice to hit...
Finding Your Speed: What Pace Should My Tempo Run Be?
Stop guessing! Find out what pace should my tempo run be using race times, heart rate, and RPE. Improve your endurance and run faster with our expe...
How Can I Increase My Running Pace: A Runner's Guide to Speed and Stamina
Discover expert tips on how can I increase my running pace. From interval training to perfecting your form, we cover everything you need to hit you...
