the game plan blog
Tips, tricks, and winning plays for athletes and their families.
Mastering the Slow Down: How to Calculate Zone 2 Running Pace
Learn how to calculate zone 2 running pace using three proven methods to build your aerobic base and run faster. Master the 'slow down' philosophy ...
How Good Is My Running Pace: A Guide to Benchmarks and Improvement
Wondering "how good is my running pace?" Discover benchmarks for your age and level, plus expert tips to improve your speed and reach your next fin...
Target Your Sub 4 Hour Marathon: The Pace and Plan to Succeed
Aiming for 3:59:59? Discover what pace to run sub 4 hour marathon success requires. Get split charts, training benchmarks, and gear tips to crush y...
Is 6 mph a Good Running Pace? Pacing Tips and Insights
Is 6 mph a good running pace? Learn how this 10-minute mile benchmark compares to the pack, plus get tips to improve your speed and celebrate your ...
How to Keep Pace When Running for Better Race Days
Master how to keep pace when running with expert tips on biofeedback, training drills, and gear. Avoid burnout and improve your efficiency. Start t...
What’s a Good Beginner Running Pace? A Guide to Your First Miles
Curious about what's a good beginner running pace? Learn why effort matters more than speed, how to use the run/walk method, and tips to start your...
Mastering the Sub-50: What Pace to Run 10K in 50 Minutes
Master the sub-50 10K! Discover exactly what pace to run 10k in 50 minutes, plus expert training tips and pacing strategies to crush your PR. Start...
Practical Tips for Every Runner: How to Know Your Running Pace
Discover how to know your running pace using math, GPS tech, and effort-based cues. Master your speed to hit your goals and crush your next race. R...
The Road to 2:59: What Pace to Run Sub 3 Hour Marathon
Master the splits and training needed to break 3 hours. Learn what pace to run sub 3 hour marathon attempts and gear up for your best 26.2 performa...
Fueling Your Performance: What to Eat Before a 10K Run
Learn exactly what to eat before a 10k run to maximize your energy and performance. From pre-race meals to hydration tips, get ready to crush your ...
How to Track Your Pace While Running for Better Training and Races
Learn how to track your pace while running using GPS tech and biofeedback. Master your speed, avoid burnout, and reach your goals with our expert g...
