the game plan blog
Tips, tricks, and winning plays for athletes and their families.
Is 8 mph a Good Running Pace? Speed, Goals, and Performance
Is 8 mph a good running pace? Discover what a 7:30 mile means for your goals, how it compares to averages, and expert tips to master this impressiv...
How to Determine What Pace Should Tempo Run Be for Your Goals
Discover what pace should tempo run be to boost your endurance. Learn how to calculate your ideal threshold pace and train smarter for your next bi...
Mastering Your Miles: What is a Threshold Pace in Running?
What is a threshold pace in running? Learn to calculate this "comfortably hard" effort to boost your endurance and speed. Master your training with...
What Pace Should You Run a Half Marathon? A Goal-Setting Guide
Wondering what pace should you run a half marathon? Master your 13.1-mile goal with our expert guide to calculations, training workouts, and race-d...
How Does Heat Affect Running Pace? A Guide for Runners
Wondering how does heat affect running pace? Discover the science of summer running, from dew points to gear, and learn why heat training makes you...
Finding Your Rhythm: How to Run at a Steady Pace for Better Performance
Stop crashing and burning! Learn how to run at a steady pace with expert tips on biofeedback, pacing drills, and the gear you need to build lasting...
What Pace Should I Be Running At for Better Results?
Stop overthinking your speed! Learn what pace should i be running at to build endurance, avoid burnout, and hit your PRs with our expert pacing guide.
What Pace Should Your Long Run Be? The Essential Guide
Wondering what pace should your long run be? Learn how to calculate your ideal training speed, use the talk test, and build a strong aerobic founda...
What Is a Moderate Pace for Running and Why It Matters
What is a moderate pace for running? Learn how to find your 'comfortably hard' rhythm, avoid the training rut, and master your steady-state miles w...
How to Keep a Fast Pace While Running: Tips for Every Runner
Master how to keep a fast pace while running with expert tips on breathing, cadence, and essential speed workouts. Boost your endurance and crush y...
How to Determine Your Ideal Tempo Run Pace
Discover what is a good tempo run pace for your goals! Learn how to calculate your threshold, boost endurance, and master 'comfortably hard' workou...
