the game plan blog
Tips, tricks, and winning plays for athletes and their families.
Finding Your Faster: How to Determine Your Tempo Run Pace
Learn how to determine your tempo run pace using heart rate, race data, and the talk test. Improve your threshold and boost performance with our ex...
Mastering the Miles: How to Know What Pace Your Running At
Learn how to know what pace your running at using GPS, manual math, and body feel. Master your speed and reach your goals with our expert training ...
Understanding Your Potential: What is LT Pace in Running?
Learn what is lt pace in running and how to find your lactate threshold. Improve efficiency and crush your PRs with our expert guide to threshold t...
How to Increase the Pace of Running for Faster Miles
Learn how to increase the pace of running with expert tips on workouts, form, and recovery. Start training smarter and smash your next PR—read our ...
Mastering the Miles: A Practical Guide on How to Figure Out Your Running Pace
Master your training by learning how to figure out your running pace. Discover the Magic Mile, RPE, and 80/20 rule to run smarter and hit your next...
How Long Should a 10k Take to Run? A Guide for Every Runner
How long should a 10k take to run? Discover average finish times by age and experience level, plus expert training tips to help you crush your next...
How Long Is a 10k Run in Time? Average Paces and Goals
Curious how long is a 10k run in time? Break down average finish times, get pacing tips, and find the gear you need to cross the finish line with p...
Master the Easy Day: Practical Tips on How to Run Slower Pace
Unlock your potential by learning how to run slower pace. Discover expert techniques, gear tips, and why easy miles are the secret to reaching your...
How to Find My Running Pace: A Practical Guide for Every Runner
Ready to crush your goals? Learn how to find my running pace using simple math, the Magic Mile test, and GPS tech. Start training smarter and track...
How Fast to Run 10k in an Hour: Pacing and Training for the Milestone
Learn exactly how fast to run 10k in an hour with our pacing guide. Discover training tips, speed workouts, and gear to help you smash your sub-60-...
How to Determine Your Running Pace for Better Training
Master your training by learning how to determine your running pace. Explore math formulas, the talk test, and training zones to run smarter and hi...
