the game plan blog
Tips, tricks, and winning plays for athletes and their families.
Can I Run a 10K in 8 Weeks? The Practical Training Plan
Wondering, "can i run a 10k in 8 weeks?" Discover our expert 8-week training plan, essential gear, and motivational tips to help you cross the fini...
Finding Your Flow: What Is Easy Pace Running and Why It Matters
What is easy pace running? Learn how slowing down builds endurance, prevents burnout, and makes you faster. Discover how to find your perfect train...
Can You Run a 10k Pregnant? Safety, Tips, and Gear for Two
Can you run a 10k pregnant? Discover safety tips, gear essentials, and trimester advice to help you stay active and healthy while running for two. ...
What Pace Am I Running? A Runner’s Guide to Timing and Goals
Ever ask, "what pace am i running?" Learn to calculate your speed, set training zones, and predict race times with our expert guide. Start running ...
How to Increase Your Pace While Running: Expert Strategies for Faster Miles
Master how to increase your pace while running with our guide to tempo runs, intervals, and form. Shave seconds off your time and reach your goals ...
Why Is My Running Pace Getting Slower? 10 Reasons and How to Find Your Speed Again
Wondering why is my running pace getting slower? Discover 10 key reasons for a speed drop and get practical tips to reclaim your stride and run fas...
What's a Good Running Pace km? A Guide to Finding Your Speed
Wondering what's a good running pace km? Learn benchmarks for every level, discover factors that impact speed, and get expert tips to improve your ...
How to Run Longer in the Pacer Test: Strategies for Success
Master the beep test! Discover proven tips on how to run longer in the pacer test with expert pacing strategies, mental grit, and training drills. ...
Can You Run 10k on an Empty Stomach? A Guide to Morning Miles
Can you run 10k on an empty stomach? Discover the pros, cons, and physiology of fasted running to optimize your morning training. Click to learn more!
How Long to Run a Marathon at 12 Minute Pace: Finish Times & Tips
Learn exactly how long to run a marathon at 12 minute pace (5:14:38). Get expert pacing splits, gear advice, and celebration ideas for your 26.2-mi...
