the game plan blog
Tips, tricks, and winning plays for athletes and their families.
How Do I Calculate My Running Pace for Your Best Run Yet
How do i calculate my running pace? Master the simple math, use pacing tools, and find the right gear to crush your goals. Click to start training ...
How to Track Pace While Running: A Guide for Every Runner
Master how to track pace while running with our guide to GPS tools, manual tracking, and RPE. Boost your endurance and train smarter for your next ...
What’s Good Running Pace? Benchmarks and Tips for Every Runner
Wondering what's good running pace? Explore global benchmarks, learn the 'talk test,' and get expert tips to improve your speed in our comprehensiv...
How Much Does Heat Slow Running Pace? Summer Training Tips
Learn how much does heat slow running pace and why it happens. Use our dew point formula and expert tips to adjust your summer training and stay safe!
How to Improve Zone 2 Running Pace for Better Endurance and Speed
Master your aerobic threshold! Learn how to improve zone 2 running pace using the 80/20 rule and expert training tips. Build a stronger engine and ...
What Should My Recovery Run Pace Be? The Science of Slowing Down
What should my recovery run pace be? Learn how to calculate your ideal slow pace to boost recovery and avoid injury. Read our expert tips to train ...
Mastering the Miles: How to Keep a Consistent Running Pace
Master your rhythm! Learn how to keep a consistent running pace using RPE, breathing cues, and targeted training. Click to transform your running p...
How to Work on Running Pace for Faster Race Times
Ready to get faster? Discover how to work on running pace with expert tips on workouts, form, and recovery. Boost your speed and crush your next PR...
Who Is a Pacer in Running and How to Use One to Reach Your Goals
Learn who is a pacer in running and how they can help you reach the finish line on time. Discover the benefits of joining a pace group and smash yo...
How Fit Do You Need to Be to Run 10k: A Realistic Guide
Wondering how fit do you need to be to run 10k? Learn the fitness levels, training timelines, and gear essentials needed to crush your first 6.2-mi...
High Altitude Running: How Does Elevation Affect Running Pace?
Curious how does elevation affect running pace? Learn why altitude slows you down, how your body adapts, and expert tips for training in thin air. ...
