the game plan blog
Tips, tricks, and winning plays for athletes and their families.
How to Run 10k in 50 Minutes: Your Training and Gifting Guide
Ready to crush your PR? Learn how to run 10k in 50 minutes with our expert 8-week training plan, pacing strategies, and essential gear. Start your ...
How to Train for a 10K Run in 1 Week: A Strategic Survival Guide
Learn how to train for a 10k run in 1 week with our expert 7-day prep guide. Discover the run-walk method, gear tips, and pacing strategies to fini...
Is Running 10k Good? Why 6.2 Miles is the Runner’s Sweet Spot
Curious if running 10k is good for your health? Discover the physical benefits, training tips for beginners, and how to celebrate your 6.2-mile mil...
Finding Your Rhythm: What’s a Good Pace to Run for Every Distance
Wondering what's a good pace to run? Discover average benchmarks, factors influencing speed, and expert tips to improve your stride and hit your go...
Finding Your Stride: What Pace Should You Run At for Your Best Miles?
Wondering what pace should you run at? Learn how to use the 'talk test' and RPE to find your perfect training effort, prevent injury, and reach you...
The 24-Hour Century: What Pace to Run 100 Miles in 24 Hours
Planning for a sub-24 ultra? Learn what pace to run 100 miles in 24 hours, how to bank time, and expert tips for managing aid stations to beat the ...
How to Improve Your Running Pace: Strategies for Speed and Consistency
Master how to improve your running pace with our expert guide on speed workouts, strength training, and recovery. Start training smarter and smash ...
What Pace to Run a Marathon: A Guide to Your Best Race Day
Discover what pace to run a marathon to finish strong. Our guide covers pace calculations, splits strategies, and expert tips to help you crush you...
Why Is My Running Pace Slowing Down? Understanding and Fixing the Slump
Frustrated with your speed? Discover why is my running pace slowing down and learn how to fix it with expert tips on recovery, nutrition, and train...
Finding Your Rhythm: What Should My Pace Be for a Long Run?
Wondering what should my pace be for a long run? Learn how to find your ideal training speed using the talk test and expert rules to build enduranc...
Is a 10k Hard to Run? Tips for Success and Gifting Ideas
Is a 10k hard to run? Learn how to master the 6.2-mile distance with our training tips, gear guides, and race-day strategies. Start your 10K journe...
