the game plan blog
Tips, tricks, and winning plays for athletes and their families.
Pacing Your Way to a PR: What Does a Pacer Do in Running?
What does a pacer do in running? Learn how these experts help you maintain even splits, stay motivated, and hit your PR. Read our guide for race-da...
How Much Does Temperature Affect Running Pace: A Runner's Guide
Discover how much does temperature affect running pace and learn to master the elements. Get pace adjustment formulas, gear tips, and training advi...
Why Has My Running Pace Slowed Down? 10 Reasons and How to Fix It
Frustrated with your speed? Discover why has my running pace slowed down and learn 10 ways to reclaim your stride, from better recovery to smarter ...
What Pace Should a Tempo Run Be for Better Results
Wondering what pace should a tempo run be? Learn how to calculate your ideal threshold pace and boost your race performance with our expert trainin...
Finding Your Speed: Is a Higher or Lower Running Pace Better for Your Goals?
Is a higher or lower running pace better for your training? Discover how to balance speed and endurance using the 80/20 rule to reach your running ...
What is a Good Pace for Running a Mile?
What is a good pace for running a mile? Discover benchmarks by age and sex, explore expert training tips to improve your speed, and find gear to re...
Is 8mph a Good Running Pace? A Guide to Performance and Goals
Is 8mph a good running pace? Discover what a 7:30 mile means for your fitness level, how it compares across distances, and tips to help you reach y...
Master the Miles: A Pro Guide on How to Run Consistent Pace
Want to stop the mid-race "bonk"? Learn how to run consistent pace with expert drills, biofeedback tips, and gear advice to help you reach your nex...
What is an Easy Pace Run and Why It Matters for Your Training
What is an easy pace run? Discover the benefits of low-intensity training, how to find your perfect conversational zone, and why slowing down leads...
Understanding What Is a Good Running Pace for a Woman: A Guide to Every Milestone
Wondering what is a good running pace for a woman? Discover average speeds by age and distance, plus expert tips to improve your pace and hit your ...
Strategies for Success: What Pace Should I Run a 10K?
What pace should I run a 10k? Discover how to calculate your goal speed, master race-day strategy, and find training tips to help you cross the fin...
