the game plan blog
Tips, tricks, and winning plays for athletes and their families.
What Does Running Pace Mean? A Guide for Runners and Families
What does running pace mean? Learn how to calculate splits, distinguish pace from speed, and discover tips to get faster. Start tracking your progr...
What the Best Pace to Run at to Burn Fat
Discover what the best pace to run at to burn fat is for your body. Learn about Zone 2 training, heart rate zones, and how to optimize your miles f...
Chasing the Sub-2: What Pace to Run a Half Marathon in 2 Hours
Ready to break 2 hours? Discover exactly what pace to run a half marathon in 2 hours, plus expert training tips and gear advice to help you reach y...
How to Calculate Easy Run Pace for Better Training and Faster Races
Learn how to calculate easy run pace using heart rate, race results, and the talk test. Optimize recovery and build a stronger aerobic base for you...
What Pace Do Elite Marathon Runners Run? A Deep Dive into Speed
Discover what pace do elite marathon runners run and how they shatter world records. Learn the science of speed and get tips to boost your own mara...
Finding Your Flow: Understanding What Is a Moderate Running Pace
What is a moderate running pace? Discover how to find your 'comfortably hard' zone to boost endurance and improve marathon training. Read our exper...
What Is My Tempo Run Pace? Finding Your Lactate Threshold
Wondering what is my tempo run pace? Learn how to calculate your threshold speed using race times and effort to boost performance. Master your trai...
Is 5mph a Good Running Pace? Understanding Speed and Goals
Is 5mph a good running pace? Learn why a 12-minute mile is an ideal benchmark for health and beginners. Celebrate your progress and find the right ...
What Is the Best Pace for Running for Your Goals?
Stop guessing your speed! Discover what is the best pace for running using the 80/20 rule and the Talk Test. Improve your endurance and get faster ...
Master Your Milestone: What Pace to Run a Marathon in 4 Hours
Master the 9:09 mile! Learn what pace to run a marathon in 4 hours, get training indicators, and find the best gear to conquer your sub-4 goal today.
How Does Temperature Affect Running Pace: A Runner’s Guide to the Heat
Discover how does temperature affect running pace and why summer miles feel harder. Learn the science of heat, humidity, and the best gear to keep ...
