the game plan blog
Tips, tricks, and winning plays for athletes and their families.
What is the World Record for 10k Run? Elite Times Explained
Discover what is the world record for 10k run and meet the athletes pushing human limits. Learn elite stats, training tips, and gear to help you sm...
What Is a Good Starting Pace for Running? A Beginner Guide
What is a good starting pace for running? Learn how to find your conversational rhythm, avoid the pace trap, and build a sustainable foundation. St...
What is a Good Easy Run Pace for Training Success?
Master your training! Learn what is a good easy run pace to build endurance and avoid the 'gray zone.' Calculate your ideal speed and start running...
How to Run the Pacer Test: Strategies for Success
Learn how to run the pacer test with expert tips on pacing, breathing, and efficient turns. Master the 20-meter shuttle and beat the beep to boost ...
What is I Pace in Running? Boost Your Speed and Stamina
Discover what is i pace in running and how interval training boosts VO2 max. Learn to calculate your pace and find the best workouts to smash your ...
How to Calculate and Master What Pace to Run a 3 Hour Marathon
Chasing a sub-3? Learn exactly what pace to run a 3 hour marathon and get expert tips on training, gear, and mental strategy to crush your goal. Re...
What Pace Is Slow Running? Finding Your Easy Effort for Better Results
Ever wonder what pace is slow running? Discover the science of easy miles, how to find your conversational zone, and why slowing down helps you rac...
What Is Moderate Pace Running? Finding Your Middle Gear
Wondering what is moderate pace running? Learn how to identify this 'comfortably hard' effort, avoid the grey zone, and use Zone 3 training to reac...
Slow Down to Speed Up: What Pace is a Recovery Run for Runners?
What pace is a recovery run? Learn how to calculate your ideal slow speed using heart rate and the talk test to boost recovery and performance. Rea...
What Is Race Pace Running and How to Master It for Your Best Finish
Wondering what is race pace running? Discover how to calculate your target speed, train effectively, and master your race day strategy for a new pe...
