the game plan blog
Tips, tricks, and winning plays for athletes and their families.
How to Find My Tempo Run Pace for Better Race Times
Master your training with our guide on how to find my tempo run pace. Discover 4 reliable methods to boost endurance and run faster. Improve your P...
Is a Tempo Run Race Pace? Finding Your Perfect Training Speed
Is a tempo run race pace? Learn why this 'comfortably hard' effort is vital for speed. Discover how to find your threshold and level up your traini...
Master the Rhythm: How to Run Steady Pace for Better Race Results
Master the art of energy management and avoid the crash and burn. Learn how to run steady pace with expert drills and biological cues to hit your n...
Is Tempo Run Faster Than Race Pace?
Is tempo run faster than race pace? Find out how to use this "comfortably hard" workout to boost your speed and endurance. Master your tempo traini...
How to Pace a 5km Run: The Guide to Your Fastest 3.1 Miles
Master how to pace a 5km run with our expert guide. Learn mile-by-mile strategies, the science of speed, and how to finish strong for a new persona...
From First Miles to Finish Lines: How to Pick Up Pace Running
Ready to smash your PR? Learn how to pick up pace running with expert tips on workouts, form, and recovery. Start running smarter and faster today!
How to Lower Your Running Pace: Proven Strategies for Faster Miles
Want to know how to lower your running pace? Master the 80/20 rule, speed intervals, and recovery strategies to become a faster, more efficient run...
How to Run the Pacer Without Getting Tired: Expert Tips for Success
Master the beep test! Learn how to run the pacer without getting tired using expert pacing, breathing techniques, and the pivot turn. Improve your ...
Mastering the Miles: How to Keep a Pace While Running
Master the art of pacing! Learn how to keep a pace while running with expert tips on the talk test, cadence, and drills to help you finish every ra...
How to Pace a 2 Mile Run for a New Personal Record
Learn how to pace a 2 mile run with our expert guide. Master negative splits, workouts, and mental tactics to crush your next PR. Start running sma...
Mastering Your Rhythm: How to Keep a Good Pace While Running
Master how to keep a good pace while running with our guide on internal cues, pacing workouts, and race day strategy. Improve your rhythm and finis...
