the game plan blog
Tips, tricks, and winning plays for athletes and their families.
How to Increase Easy Run Pace for Better Training Results
Discover how to increase easy run pace with strategic base building and the right gear. Turn your 'hard' pace into your 'easy' pace today. Read our...
How Long to Run Marathon at 10 Minute Pace and How to Get There
Find out how long to run marathon at 10 minute pace. Learn the 4:22:11 finish time math, training tips, and essential gear to help you crush your 2...
How to Pace Long Runs for Better Endurance and Performance
Stop guessing your speed! Learn how to pace long runs using the conversational rule, formulas, and progression techniques to boost endurance and pr...
Finding Your Rhythm: How Much Pace Is Good for Running at Every Level
Discover how much pace is good for running at any level. Learn why slowing down makes you faster and how to use effort-based pacing to reach your r...
How to Slow Running Pace: The Ultimate Way to Run Faster and Longer
Master the art of the easy run! Learn how to slow running pace to build your aerobic engine, improve form, and hit new PRs. Start training smarter ...
How to Find Tempo Run Pace and Level Up Your Training
Master your training with our guide on how to find tempo run pace. Discover 4 proven methods to hit your 'comfortably hard' zone and crush your nex...
What is Running Pace Measured In? A Guide to Tracking Your Miles
What is running pace measured in? Learn how to track time per distance, calculate splits, and use pace to improve your training. Read our expert gu...
How to Know What Pace You Are Running for Better Results
Wondering how to know what pace you are running? Discover how to track your speed using GPS tech, manual math, and effort-based 'feel' to master ev...
Proven Strategies on How to Improve Running Pace 5K for Every Runner
Ready to smash your PR? Discover how to improve running pace 5k with expert tips on interval training, strength workouts, and pacing strategies. St...
How to Learn to Pace Yourself Running for Better Results
Stop burning out early! Discover how to learn to pace yourself running using the talk test and expert drills to master energy management for your n...
Master Your Stride: How to Keep a Consistent Pace When Running
Master your rhythm and avoid early burnout. Learn how to keep a consistent pace when running with expert biofeedback tips, training drills, and gea...
