the game plan blog
Tips, tricks, and winning plays for athletes and their families.
What Pace to Run 5k in 25 Minutes: Your Sub-25 Goal Guide
Master your sub-25 goal! Learn exactly what pace to run 5k in 25 minutes, including splits, training plans, and gear tips to help you cross the lin...
What Is Tempo Pace When Running? A Guide to Faster Miles
Wondering what is tempo pace when running? Learn how to find your "comfortably hard" zone, boost your speed, and master your training with our expe...
How to Know Pace When Running for Better Training and Racing
Master your training with our expert guide on how to know pace when running. Discover tech, manual formulas, and effort-based methods to optimize e...
How to Measure Pace While Running: Tips for Every Goal
Master your miles! Learn how to measure pace while running using GPS, apps, or feel. Optimize your training and track your progress with our expert...
What Running Pace is 180 BPM? A Guide to Cadence and Speed
What running pace is 180 bpm? Discover how this 'magic' cadence improves efficiency and reduces injury at any speed. Learn to master your stride wi...
Mastering the Miles: How to Pace Yourself While Running Long Distance
Master how to pace yourself while running long distance with our expert tips. Learn strategies like negative splits and the Talk Test to finish eve...
What is Your Pace in Running? A Guide to Tracking, Improving, and Celebrating Every Mile
Discover what is your pace in running and how to improve it! Learn training tips, how to track splits, and find the perfect gear to celebrate every...
How Much Training For a 10K Run: A Guide for Busy Runners
How much training for a 10k run do you really need? Discover the ideal 8-12 week plans, core pillars, and gear essentials to crush your 6.2-mile go...
How Many Miles is the 10k Run? Your Guide to 6.2 Miles
Wondering how many miles is the 10k run? It’s 6.2 miles. Get expert training tips, gear essentials, and race-day strategies to conquer your next fi...
How Long Should You Rest After a 10k Run for Optimal Recovery
Wondering how long should you rest after a 10k run? Discover the 'one mile, one day' rule and expert recovery tips to help you get back to training...
Understanding What Is a Decent Running Pace for Every Runner
What is a decent running pace for your level? Explore realistic benchmarks, tips to improve speed safely, and how to celebrate every mile. Read our...
