PR SOLES® Footwear for Runners

PR Soles Top Title
PR Soles Top Title

Real Science. Real Recovery.

Your Health Starts in Your Soles

Recovery is essential to overall health. The technology and design of PR SOLES® combines the science of massage and reflexology to achieve health benefits. The ACUPOINT® footbed triggers acupressure points signaling a healing response to the entire body.
PR Soles Footbed Features
PR Soles Footbed Features
PR Soles Shoes With Features
PR Soles Shoes With Features

We Didn't Follow The Trend.

We Started It.

The majority of recovery sandals on the market today exist because PR SOLES® proved they were possible. While others were still making flat, cushioned flip flops, we were designing the first sandal built specifically for post-activity recovery - with the science to back it up.
PR Soles Two Runners
PR Soles Two Runners
PR Soles Next Gen Recovery
PR Soles Next Gen Recovery

Hundreds of Thousands of Happy Feet

From weekend warriors and professional athletes to nurses working 12-hour shifts and runners logging 50 miles a week, PR SOLES® has earned the trust of people who take recovery seriously.
PR Soles 5 Stars 1
PR Soles 5 Stars 1

"I've tried every recovery sandal out there. Nothing comes close to PR SOLES®. These are the real deal."

JAMIE R. MARATHON RUNNER
PR Soles Stars 2
PR Soles Stars 2

"My feet used to ache every evening after work. Two weeks in PR SOLES® and I feel like a different person"

SANDRA M. ER NURSE
PR Soles 5 Stars 3
PR Soles 5 Stars 3

"I didn't believe the hype until I tried them. Now I own three pairs."

MARCUS T. CROSSFIT COACH
Pr Soles Slides
Pr Soles Slides

Made By Athletes

For Everyone

Designed originally to solve the recovery needs of endurance runners, the full-body benefits of PR SOLES® apply to anyone who spends long hours on their feet.
PR Soles Recommended by
PR Soles Recommended by

Together, We Made A Difference

PR Soles Americares
PR Soles Americares

Gone For A Run has donated over 3,500 pairs of PR SOLES® Recovery Footwear to those in need

Americares is a global nonprofit organization dedicated to improving health for people affected by poverty, disaster, and crisis. Founded in 1979, the organization delivers medicine, medical supplies, and health programs to communities in the United States and more than 80 countries worldwide. Americares partners with local health centers and organizations to expand access to care, strengthen health systems, and respond rapidly to emergencies - helping millions of people each year recover and build healthier futures.

PR SOLES® Footwear for Runners

With a choice of slide-on sandals, flip flops, slip-on shoes, slippers and many more styles our PR SOLES® recovery sandals are the perfect footwear to change into after a long run or a race with ACUPOINT® soles that massage feet by rubbing against trigger points on the soles of the feet to soothe tired and sore feet, as well as to help reduce pain in the legs and lower back. The soles absorb impact while walking in the sandals, which are breathable, non-slip, and waterproof so the can be worn anywhere. Runners love our recovery sandals, and many consider them an essential part of their running gear, as recovery is an important part of any runner’s training or post-race regimen. These great sandals are an excellent gift for a runner that they’ll be sure to wear all the time, and will love for the reduced recovery time they experience with regular use.
Frequently Asked Questions
PR SOLES® are engineered specifically for post-activity recovery, not just casual wear. They feature our ACUPOINT® massaging footbed and zone-specific cushioning designed to reduce foot fatigue, support proper alignment, and promote faster recovery after physical activity.
A recovery sandal is footwear designed to support and restore your feet after exercise or prolonged standing. Unlike standard sandals, recovery footwear helps to address plantar fascia strain, heel pain, and muscle fatigue through biomechanically engineered footbeds. PR SOLES® testimonials overwhelmingly supports its benefits.
At the heart of every PR SOLES® sandal is our proprietary ACUPOINT® recovery footbed — engineered with precisely calibrated massage nodes that activate key nerve endings, supercharge circulation, and deliver deep therapeutic relief exactly where your body needs it most. The result? Faster recovery, less pain, and feet that feel genuinely restored.
Not at all. While athletes & runners love them, PR SOLES® are equally popular with nurses, teachers, retail workers, and anyone who spends long hours on their feet. If your feet need relief, PR SOLES® work for you.
PR SOLES® are designed to fit true to size. Ifyou are between sizes, we recommend sizing up for a more comfortable, relaxedfit. You can find our size chart here
Use our online size guide and measure your foot length while standing. If you're unsure, our customer support team is happy to help you find the right fit.
The ideal time is immediately after activity — after a run, a workout, a long shift, or a game. Slipping into PR SOLES® post-activity helps your feet begin recovering right away. Many customers also wear them as everyday casual footwear.
Most customers wear PR SOLES® for 1–4 hours post-activity for recovery, though many wear them throughout the day as their go-to comfort sandal. There is no limit — the more your feet are supported, the better.
Absolutely. Many of our customers — especially those in healthcare, hospitality, and retail — wear PR SOLES® for full shifts and report significant reductions in foot and leg fatigue.
Yes. PR SOLES® are specifically beneficial for people managing plantar fasciitis. Many customers report noticeable relief. However, if you have a diagnosed condition, we always recommend consulting your healthcare provider.
PR SOLES® are water-resistant and can handle splashes, poolside use, and light water exposure
Simply wipe them down with a damp cloth and mild soap. Avoid soaking them in water or putting them in a washing machine, as this can affect the cushioning and materials over time.
We offer a 30-day comfort guarantee. If you are not completely satisfied with your PR SOLES®, return them within 30 days of delivery for a full refund or exchange — no questions asked.