Three Ways To Get Ready For Your First Race

In 2012, over 57 million Americans took up jogging or running -- and with good reason. Regular physical activity and/or exercise, like running, can significantly prolong life and reduce serious health risks. Even so, the prospect of transitioning from running or jogging recreationally to participating in a 5k or even a 10k can be a daunting one. Here are a few pointers to get you started.

Don't Stress Out Too Much
You may imagine that there will be a great deal of scrutiny on race day. That's just not true. Yes, there are a fair share of spectators, but nearly all of them are there to cheer on family and friends -- and sometimes even to cheer on complete strangers. "People with a very wide range of abilities and levels of fitness do 5Ks, and many people just go to walk them from start to finish," Runner's World explains.

Stick To Your Routine
Don't mix things up too much before your first 5k or public race. Don't do fad diets. Don't suddenly start drinking raw eggs (or adding other questionable ingredients) to your pre- or post-run smoothies. If your running and/or jogging routine has been working for you, stick to it. Experts recommend taking a break for a day or two before the big day. Other than that, do what keeps you successful year-round.

Focus On Your Accomplishments, And Reward Yourself!
There are more than 2,000 marathons a year in the U.S. Even so, completing a marathon -- or even finishing your first few 5k or 10ks -- is a huge accomplishment. Celebrate it. Purchase stylish running shirts, and don't forget to pick up a runners bib! Not only are runners bibs required for most races, they make a great memento once you're finished. 

Taking part in your first race -- or even your first few races -- should be a fun and rewarding experience. Keep it lighthearted and memorable by keeping stress at a minimum, sticking to what works for you, and celebrating your successes with one-of-a-kind mementos.