Stay fit this holiday season with our tips!

Workout in the Morning: start the day with a workout, it will make you feel great and you won’t have to stress about getting a workout in for the rest of the day. Stay safe on those early morning runs with our LightGuide LED Lights.


Stay Hydrated: Dehydration causes our cells to be depleted of energy, this can lead to overeating when our bodies are just dehydrated. To avoid this, always keep a water bottle at arms length, Check a selection of water bottles to keep you hydrated here


Grab a friend: what a better way to stay motivated than by having a workout buddy? Having a support system will help you be able to reach your workout goals and make the workout seem to fly by! Show how much you appreciate your workout partner with one of our Sole Sister gifts!


Healthy Alternatives: Keep your waistline from expanding this holiday season with these healthy alternatives to some of your favorite dishes!

Instead of mashed potatoes try making George Stella’s garlic mashed cauliflower. It’s a tasty alternative and also a way to add some more vegetables into your diet. These only take 15 minutes to make so they are a fast and tasty dish!

Recipe:

You will need 1 medium cauliflower head, 1 tablespoon of softened cream cheese, ¼ cup of grated parmesan, ½ teaspoon of minced garlic, ½ teaspoon of salt, 1/8 teaspoon ground black pepper, 3 tablespoons unsalted butter and ½ teaspoon of chopped or drive chives, for garnish.

Boil a pot of water over high heat. Directions

1. Set a stockpot of water to boil over high heat.
2. Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
3. In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
4. Garnish with chives, and serve hot with pats of butter. Recipe courtesy of George Stella

Load your plate with this dish from SlenderKitchen.com to add some delicious vegetables to your holiday meal.

Roasted Honey Mustard Brussel’s Sprouts
You will need 1.5 pounds of Brussel Sprouts. 1 tablespoon of olive oil, 2 tablespoons of whole grain mustard, 2 tablespoon of honeys and salt and pepper to taste.

Directions

1. Preheat the oven to 425 degrees. Place a baking sheet in the oven as it preheats.
2. Cut the sprouts in half and toss with olive oil, salt, and pepper.
3. Carefully remove pan from hot oven. Spray with cooking spray and place sprouts cut side down on the baking sheet.
4. Roast for 30 minutes, shaking the tray halfway through cooking time.
5. Stir together honey and mustard. Remove sprouts and toss in honey mustard while still hot. Season with additional salt and pepper if needed.

Recipe courtesy of SlenderKitchen.com

See all of these items and more at GoneForaRUN.com