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Ask Peter - Running and Triathlon Training Tips

Feb 22, 2012

Ask Peter - Get access to a world renowned endurance athlete, sports nutritionist and coach with the 'Ask Peter' program from GoneForaRUN. Each week our resident trainer answers your questions about training, nutrition, races or injury-prevention! Simply post your questions on our Facebook Wall or as a comment on a GoneForaRUN Blog Post and Peter will answer your questions every Friday. Answers will be available on our Blog and Facebook Page!

Peter's training and advice is the reason I was able to shave over 30 minutes off my marathon PR and qualify for the Boston Marathon with a time of 3:08:01, all while staying healthy and feeling better than ever!

Who is Peter?

Peter Berrisford is Gone For A RUN’s resident athletic trainer providing great training tips and nutritional advice to runners, triathletes and anyone that is dedicated to a healthy athletic lifestyle.

Peter served in the elite British Special Forces and this training laid the foundation for his lifelong commitment to peak athletic performance. His accomplishments include competing in 23 Ironman races (including The World Championship in Kona, HI), many Half Ironman races (including the 70.3 World Championships) and also many different Marathons, Ultra Marathons, Adventure races and Endurance races around the world.  He is a world class athlete and has the following accreditation's:



  • USA Triathlon Coach



  • Personal Trainer



  • Certified PTI (Physical Training Instructor, Military Certification Instructor)



  • Nutrition Specialist



  • USA Cycling Coach



  • Bike Fit Specialist


Who Dares Wins Training Program

Peter has taken his elite British Special Forces training and his competitive endurance sports experiences to establish a renowned athletic training system.

Peter trains athletes throughout the world as they prepare to compete in any type of endurance event. Peter works with clients at all levels on an individual basis setting up a program via an interactive online program that targets both mental and physical training that not only allows the athlete to reach their short-term goals but also affects a lifestyle foundation.

Whether training for your first 5k, an Ironman or you want to reach a new level of health and fitness Peter can help you reach your goals with a custom weekly workout plan built specifically for you. If you would like to learn more about training with Peter please send him an email, you can find his contact information below:

Contact:

Peter Berrisford

Email: pjbtri@yahoo.com

'WDW' Training by Peter

‘Who Dares Wins’


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